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Calorie-Dense Crops You Can Grow at Home
For many, gardening is just a hobby. While homegrown produce can be delightful, it’s often not the primary source of calories for most Americans. While cultivating heirloom tomatoes might be a beautiful endeavor, these fruits aren’t particularly high in calories or the nutrients that help keep you full.
If you’re interested in cultivating more of your own food, numerous calorie-dense staples like corn, beans, and potatoes can be easily grown at home.
Here are ten calorie-dense crops to transform your hobby garden into a more sustenance-oriented project.
Corn
Corn is a versatile crop applicable in many culinary creations. Each 100-gram serving provides approximately 100 calories, 22 grams of carbs, and 3.5 grams of protein.
Beans
Beans are simple to grow and can yield quickly. Red beans offer around 135 calories, 24 grams of carbs, and 9 grams of protein per 100-gram serving.
Winter Squash
This delicious vegetable pairs well with beans and corn, containing about 45 calories, 11 grams of carbs, and 1 gram of protein per 100-gram serving.
Potatoes
A staple in many diets, potatoes are easy to cultivate and provide about 80 calories, 17 grams of carbs, and 2 grams of protein per 100 grams.
Beets
Beets not only taste great but are also nutritious, with about 50 calories, 5 grams of carbs, and 2 grams of protein per 100-gram serving. They can be harvested in 55 to 70 days.
Lentils
Lentils are an excellent protein source and can fit seamlessly into various dishes. They contain approximately 115 calories, 20 grams of carbs, and 9 grams of protein per 100-gram serving.
Chickpeas
Chickpeas are adaptable legumes used in diverse cuisines, offering around 160 calories, 27 grams of carbs, and 9 grams of protein per 100-gram serving.
Jerusalem Artichokes
Nutrient-rich and easy to grow, Jerusalem artichokes provide about 77 calories, 18 grams of carbs, and 2 grams of protein per 100-gram serving.
Sweet Potatoes
Sweet potatoes are a flavorful and healthy root vegetable, containing 86 calories, 20 grams of carbs, and 2 grams of protein per 100 grams.
Mushrooms
Mushrooms, which can be grown indoors, may be low in calories but are high in protein. They provide about 25 calories, 4 grams of carbs, 3.6 grams of protein, and 0.5 grams of fat per 100-gram serving.
The Three Sisters Garden
Consider planting a three sisters garden with beans, squash, and corn. This companion planting method benefits all three crops and requires minimal upkeep.
By growing these calorie-dense crops at home, you can enhance the nutrition and Sustainability of your gardening efforts. Start planning now to create a nourishing garden for you and your family.
[ad_2]Source: Tarım Haberleri
John Peterson graduated with a degree in Agricultural Sciences from Wageningen University in the Netherlands. His specialization is in sustainable crop production and soil health management. John is passionate about integrating modern technology with traditional farming methods to enhance productivity while preserving the environment. He currently works as a consultant, helping farmers adopt sustainable practices.
